Home › Recipes › Meal Prep
By Karo @ AllNutritious
on May 01, 2021, Updated Apr 28, 2024
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These pescatarian meal prep recipes are healthy, flavorful, and fun to make.
These pescatarian meal prep recipes are healthy, flavorful, and a great way to add variety to your diet.
Seafood takes less time to cook than other proteins, making it perfect for meal prep.
So today, I’m sharing multiple pescatarian meal prep Ideas.
To prevent it from going bad, it’s essential to store your meals in high-quality food storage containers.
These glass containers are an excellent option. If glass containers aren’t quite your thing, these BPA-free plastic containers are an excellent alternative.
Table of Contents
- 1. Shrimp Buddha Bowl
- 2. Salmon Meal Prep With Veggies
- 3. Sweet Chili Salmon
- 4. California Sushi Roll Bowls With Cauliflower Rice
- 5. Cajun Shrimp with Zucchini Noodles
- 8. Blackened Shrimp
- 9. Healthy Shrimp
- 10. Tuna Salad
- 11. Crispy Salmon
- 13. Cauliflower Rice Salmon Poke Bowl
- 15. Garlic Lime Shrimp with Cilantro Lime Rice
- 16. Salmon Cucumber Chickpea Salad
- 17. Salmon Patties with Spring Salad
- 20. Salmon Cobb Salad
- 21. Tuna Salad
1. Shrimp Buddha Bowl
This Shrimp Buddha Bowl is packed with tons of goodies. There’s juicy lemon-pepper seasoned shrimp, fluffy quinoa, kale, and sweet potato.
All are topped with a sweet, tangy, and savory honey mustard dressing. You’ll want that honey mustard dressing on everything.
Per Serving:
- Calories: 323
- Fats: 12g
- Protein: 30g
- Carbs: 23g
- Fiber: 4g
- Sugar: 7.5g
Recipe
2. Salmon Meal Prep With Veggies
Credit:allnutritious.com
This Salmon Meal Prep has sweet vegetables like sweet potatoes and beets.
Besides being sweet, sweet potatoes and beets are rich in Vitamin C, which boosts your immune system.
And they are excellent sources of fiber, which support digestion. So, you can feel good feeding your kids this dish.
Per Serving:
- Calories: 806
- Fats: 45g
- Protein: 54g
- Carbs: 53g
- Fiber: 13g
- Sugar: 16g
Recipe
3. Sweet Chili Salmon
Credit:carmyy.com
Do you have a sweet tooth? Then give this Sweet Chili Salmon Meal Prep a try.
To prevent overcooking your salmon, only cook it until it reaches an internal temperature of 125 to 135 degrees Fahrenheit.
I recommend this meat thermometer here because it’s exact and easy to read.
Per Serving:
- Calories: 365
- Fats: 13g
- Protein: 30g
- Carbs: 34g
- Fiber: 4g
- Sugar: 20g
4. California Sushi Roll Bowls With Cauliflower Rice
Credit:kirbiecravings.com
To save time making this dish, you can use pre-packaged cauliflower rice, which you can get here.
Making it from scratch doesn’t take long. Start by chopping up your cauliflower.
Process in a food processer until you get rice-like grains. This food processor here is very versatile.
Check out more low calorie meal prep ideas like this here.
Per Serving:
- Calories: 312
- Fats: 18.1g
- Protein: 9.9g
- Carbs: 25.3g
- Fiber: 6.5g
- Sugar: 8.4g
5. Cajun Shrimp with Zucchini Noodles
Credit:thatgirlcookshealthy.com
By using zucchini noodles rather than regular noodles, you really cut the carbs.
Zucchini noodles are also easy to make. To make them, start by cutting the ends off your zucchini.
Then place your zucchini in a spiralizer and spiralize. This spiralizer here works well for even hard veggies such as turnips.
Per Serving:
- Calories: 259
- Fats: 11g
- Protein: 26g
- Carbs: 16g
- Fiber: 4g
- Sugar: 7g
6. Greek Shrimp Salad With Feta & Rice
Credit:easyhealthyrecipes.com
This Greek Shrimp Salad is bursting with refreshing Greek flavors all topped with a simple homemade salad dressing.
This salad takes only 10 minutes to make.
Just make sure you have cooked rice on hand. Or use some microwave rice like this.
Per Serving:
- Calories: 407
- Fats: 21g
- Protein: 23g
- Carbs: 31g
- Fiber: 3g
- Sugar: 4g
7. Broiled Salmon with Cabbage & Green Beans
Credit:primaverakitchen.com
The salmon is cooked to perfection. It’s tender on the inside, and the skin is well-seared on the outside.
To broil your salmon, you’ll need an oven-safe pan. For best results, try and use a cast-iron skillet like this. Not only is it oven-safe, but it also sears your food well.
Per Serving:
- Calories: 442
- Fats: 32g
- Protein: 20g
- Carbs: 11g
- Fiber: 6g
- Sugar: 6g
8. Blackened Shrimp
Credit:withpeanutbutterontop.com
This Blackened Shrimp Meal Prep takes only 20 minutes to make, and it tastes so delicious.
Now you’ll be using 7 different spices to blacken your shrimp. So, get out your measuring spoons. These ones here are stain-resistant and waterproof since they’re made with stainless steel.
Per Serving:
- Calories: 444
- Fats: 24g
- Protein: 22g
- Carbs: 44g
- Fiber: 11g
- Sugar: 4g
9. Healthy Shrimp
Credit:asweetpeachef.com
Are you trying to lose weight? Then this Healthy Shrimp Meal Prep is a great option.
It contains only 345 calories and includes a ton of protein.
But best of all, this dish is tasty. The shrimp are juicy and flavorful.
You’ll love the different flavors and textures of this dish.
Per Serving:
- Calories: 345
- Fats: 6g
- Protein: 29g
- Carbs: 27g
- Fiber: 4g
- Sugar: 2g
10. Tuna Salad
Credit:chelseasmessyapron.com
This tuna salad is low in carbs and rich in fat which boosts your ketosis.
Serve your tuna salad on lettuce leaves to keep the carbs low. Or you can serve it with low-carb bread. This low-carb bread has zero net carbs and 4 grams of protein per serving.
Check out more meal prep salads here!
Per Serving:
- Calories: 158
- Fats: 16g
- Protein: 1g
- Carbs: 3g
- Fiber: 1g
- Sugar: 1g
11. Crispy Salmon
Credit:flavcity.com
Looking for another low-carb dish?
On the menu is flaky, succulent salmon served with yummy cauliflower rice sauteed along with broccoli, yellow squash, lemon zest, and lemon juice.
Besides being low in carbs, this dish is also rich in protein.
Loving the salmon? Check out more salmon meal prep recipes.
Per Serving:
- Calories: 402
- Fats: 18.5g
- Protein: 42.6g
- Carbs: 16.6g
- Fiber: 6.6g
- Sugar: 0g
12. One-Pot Thai Shrimp & Quinoa
Credit:sweetphi.com
Do you hate cleaning up after meal prep?
This Thai Shrimp & Quinoa dish uses only one pot and takes only 35 minutes to make.
Packed with flavor and nutrition, juicy shrimp and quinoa are infused with chicken stock and coconut milk.
Quinoa is pretty healthy too. You can get some here.
Per Serving:
- Calories: 290
- Fats: 12g
- Protein: 31g
- Carbs: 15g
- Fiber: 2g
- Sugar: 5g
13. Cauliflower Rice Salmon Poke Bowl
Credit:mealpreponfleek.com
Salmon Poke is a Hawaiian version of sashimi. This Salmon Poke Bowl Meal Prep is as fresh as they come.
The wild-caught salmon tastes like it came straight from the ocean. The creamy avocado, crunchy cucumber, and carrots add more tropical flavors.
And the sesame seeds finish the dish beautifully.
Per Serving:
- Calories: 334
- Fats: 20g
- Protein: 24g
- Carbs: 16.1g
- Fiber: 7.2g
- Sugar: 0g
14. Salmon & Asparagus in Garlic Lemon Butter Sauce
Credit:eatwell101.com
Not a fan of raw salmon? Have this Meal Prep Salmon instead.
It’s buttery, garlicky, and juicy. Best of all, it’s cooked, not raw.
And it’s served with crunchy asparagus spears, sweet red onions, and juicy grape tomatoes.
Want to add some heat? Feel free to add some hot sauce.
Per Serving:
- Calories: 609
- Fats: 38.71g
- Protein: 42.92g
- Carbs: 24.75g
- Fiber: 4.09g
- Sugar: 14.7g
15. Garlic Lime Shrimp with Cilantro Lime Rice
Credit:healthyfitnessmeals.com
Can’t get enough shrimp? Have some of this Garlic Lime Shrimp Meal Prep.
Savory, tangy cilantro lime rice is served with juicy shrimp. And there’s nothing small about this shrimp.
That’s because they’re jumbo-sized- just the way shrimp should be.
Best of all, you can eat this dish hot or cold.
Per Serving:
- Calories: 597
- Fats: 16g
- Protein: 33g
- Carbs: 81g
- Fiber: 4g
- Sugar: 2g
16. Salmon Cucumber Chickpea Salad
Credit:skinnyfitalicious.com
This Salmon Cucumber Chickpea Salad is refreshing and full of yummy flavors. Meanwhile, the salmon and chickpeas make it really filling.
What I love most about this salad is that it takes only 18 minutes to make. So, it’s a great meal to prep when you don’t have much time.
Per Serving:
- Calories: 361
- Fats: 18g
- Protein: 36g
- Carbs: 10g
- Fiber: 2g
- Sugar: 2g
17. Salmon Patties with Spring Salad
Credit:carmyy.com
These salmon patties are made with canned salmon, which makes it more affordable.
The sour cream adds moistness, while the panko makes them crunchy.
The goat cheese adds luxury, while the fresh mint and tarragon add depths of flavor. Meanwhile, the sweetness of the peas balances out the bitterness of the mixed greens.
Per Serving:
- Calories: 271
- Fats: 13g
- Protein: 20g
- Carbs: 22g
- Fiber: 5g
- Sugar: 5g
18. Lemon Roasted Salmon with Sweet Potatoes & Broccolini
Credit:littlespicejar.com
Getting tired of broccoli? Have some broccolini instead.
In this meal prep, flavorful salmon is served with perfectly roasted broccolini and sweet potatoes.
The cumin adds a pleasant warmth. Meanwhile, the lemon juice adds freshness.
Like it spicy? Add some red pepper flakes!
Per Serving:
- Calories: 282
- Fats: 14.7g
- Protein: 20.6g
- Carbs: 17.6g
- Fiber: 2g
- Sugar: 2.9g
19. Lemon & Garlic Shrimp with Spring Veggies
Credit:peanutbutterandfitness.com
Winters can be pretty long and dreary. So when spring comes, it’s time to breathe a sigh of relief.
It’s also the perfect time to enjoy spring veggies. This meal prep is a pretty combination of fluffy wild rice, saucy shrimp, and spring veggies like asparagus and zucchini.
Per Serving:
- Calories: 350
- Fats: 9g
- Protein: 29g
- Carbs: 31g
- Fiber: 4g
- Sugar: 2g
20. Salmon Cobb Salad
Credit:mealpreponfleek.com
Time for some Salmon Cobb Salad.
The crispy bacon complements the tender salmon nicely. And sweet tomatoes pair well with fatty avocado.
Meanwhile, the hard-boiled eggs make it pretty filling. This is also just a great high protein lunch.
Make sure you serve this salad without bacon for it to truly be pescatarian!
Per Serving:
- Calories: 427
- Fats: 29.6g
- Protein: 24.8g
- Carbs: 12.1g
- Fiber: 5.2g
- Sugar: 0g
21. Tuna Salad
Credit:primaverakitchen.com
This Tuna Salad is full of flavor. The homemade mayo adds creaminess, while the Dijon mustard adds some heat.
And the celery, red bell peppers, and red onions add crunchiness. Meanwhile, the blueberries add some tartness and sweetness.
Best of all, you only need 5 minutes to make it.
Per Serving:
- Calories: 197
- Fats: 15g
- Protein: 13g
- Carbs: 3g
- Fiber: 1g
- Sugar: 1g
